Experience Your Vitality through Movement and Music

Treat your body to the gift of movement and music — in this case Rodger and Hammerstein's glorious The Carousel Waltz. For the young at heart who want to get up and move around the chair, you can follow along with the entire choreography — or make up your own inspired movements as you go. For those who wish to sit the entire time, you can adapt the movements in any way the music makes you feel as you remain in your chair. Either way, you will be transformed and experience healing. Have fun moving!

8 min, 14 sec

Appropriate for children, teens, adults, and seniors, including individuals with special needs.

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