Note: Videos are best viewed using the Chrome browser and may not appear using Safari.
In this yoga practice, you’re invited - as Mother Teresa would have said - to “do small things with great love.” If you can do that, surely out from the small openings of your heart will pour forth kind actions that will ripple out into the larger world and have great effect.
55 min, 58 sec.
Best viewed on Chrome browser.
Things may appear out of balance in the larger world at the moment, but we can always go inward and pause, slow down, and view life From A Distance. It’s probably what the world needs now from each of us.
8 min, 44 sec.
All levels.
Best viewed on Chrome browser.
Moving our bodies is so important to staying healthy. Take a few minutes to do something good for yourself by moving -- Keoni style!
4 min, 29 sec.
All levels.
Best viewed on Chrome browser.
In honor of Earth Day, 2024, let’s help heal our planet by planting some trees together!
2 min, 19 sec.
All levels.
Best viewed on Chrome browser.
A Wall is used as the main yoga prop in this modified practice. This sequence is especially useful for people with mobility and balance issues.
39 min, 51 sec
Appropriate for teens, adults, and seniors, including individuals with special needs.
Note: Videos are best viewed using the Chrome browser and may not appear using Safari.
Treat your body to the gift of movement and music — in this case Rodger and Hammerstein's glorious The Carousel Waltz. For the young at heart who want to get up and move around the chair, you can follow along with the entire choreography — or make up your own inspired movements as you go. For those who wish to sit the entire time, you can adapt the movements in any way the music makes you feel as you remain in your chair. Either way, you will be transformed and experience healing. Have fun moving!
8 min, 14 sec
Appropriate for children, teens, adults, and seniors, including individuals with special needs.
Note: Videos are best viewed using the Chrome browser and may not appear using Safari.
Experience that spark of love within your being as you breath in and out of movements inspired by Luigi jazz, classical ballet and Graham modern dance, and top it off with yin yoga as "dessert"! May that spark of love within your being turn into a flame that can heal some of the darkness in the world.
1 hr, 1 min
Appropriate for: teens and adults
Note: Videos are best viewed using the Chrome browser and may not appear using Safari.
Flow deeper into union with your True Self, and keep your heart open for all the Valentines in your life.
1 hr, 8 min
Appropriate for: teens and adults
Note: Videos are best viewed using the Chrome browser and may not appear using Safari.
The start of the new year is a time to begin again. Learn a short basic practice that will get your day off to a good start.
This video is broken into two parts:
Breakdown of yoga sequence with detailed explanations (cue point: 00:00)
19 minute daily yoga flow practice (cue point: 26:57)
Appropriate for: teens and adults
Note: Videos are best viewed using the Chrome browser and may not appear using Safari.
The winter months are a time for releasing, restoring, and renewing — a perfect time of the year to practice yin yoga!
48 minutes, 36 seconds
Appropriate for: teens and adults
Note: Videos are best viewed using the Chrome browser and may not appear using Safari.
Flow with Gratitude for this amazing human existence you've been given.
This gentle flow is inspired by the teachings of Gary Kraftsow of the Viniyoga tradition.
59 minutes, 58 seconds
Appropriate for: teens and adults
Note: Videos are best viewed using the Chrome browser and may not appear using Safari.
1 hour, 6 minutes, 42 seconds
Appropriate for: teens and adults
Note: Videos are best viewed using the Chrome browser and may not appear using Safari.
23 minutes, 18 seconds
Appropriate for: Teens, Adults, Seniors, Persons with Disabilities
Note: Videos are best viewed using the Chrome browser and may not appear using Safari.
It may be cold outside, but that doesn’t mean you can’t warm up inside! Join us in the comfort of your own home in one of our virtual classes, running now through March 26.
Enjoy the KMA Twitter feed below. To read more, check out our founder Paul Keoni Chun’s blog Engaged Yoga.
