FALL SESSION
Saturday, September 16 - Monday, December 18

CLASSES
CHILDREN
Yo-Dan-Nastics Ages 5 - 12 (Dolphin Flow), Mondays 5:00 - 5:50pm ... view video
Yo-Dan-Nastics Ages 3 - 4, Saturdays, 9:40 - 10:20am ... view video
Yo-Dan-Nastics Ages 5 - 12, Saturdays (Dolphin Flow), 10:30 - 11:20am ... view video

TEENS & ADULTS
Chair Yoga, Ages 13+, Thursdays, 5:00 - 6:00pm
Yoga Flow Ages 13+ Thursdays, 6:15 - 7:15pm
Yo-Dan-Nastics Ages 13+ (Special Needs), Fridays, 5:45 - 7:15pm ... view video
Schedule is subject to change

CLASS DESCRIPTIONS

  • Yo-Dan-Nastics™ is a unique, daring, and fun blend of Yoga, Dance and Gymnastics and a great training for the body, mind, and spirit!

    • Dolphin Flow, named after this creature who is highly intelligent and can move very fast, is designed for children who love flowing quickly

    • Turtle Flow, named after this wise creature who knows the wisdom in taking things slowly and methodically, is designed for children who like to process things at a slower pace

  • Chair Yoga is a gentle practice designed to be accessible for seniors and those with disabilities

  • Yoga Flow is a dynamic dance of yoga postures woven together with movement and breath, and finishes with stillness, contemplation, and loving-kindness meditation.

SCHEDULE
Please note that we now have 2 locations for classes.
Fall Session at Stepping Out Studios, 37 W 26, FL 9
Mondays 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 12/4, 12/11, 12/18
Saturdays 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 12/2, 12/9, 12/16
Fall Session at Clinton Cameo Studios, 307 W 43, Studio B
Thursdays 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/16, 11/30, 12/7, 12/14
Fridays 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/17, 12/1, 12/8, 12/15

Note: Classes are inclusive and every attempt is made to integrate persons with special needs into them.

FEES:  
Fall at Stepping Out Studios: $195 for 13-class session, 15% Early-Bird Discount, register by Tue., 9/12
Fall at Clinton Cameo Studios: $165 for 11-class session, 15% Early-Bird Discount, register by Tue., 9/19
25% Senior/Student/Performing Artist Discount. Conditions: Discount applies only when signing up for entire session. Student must attend at least 75% of classes to be eligible for this discount in future sessions. Proof of age, student status, and/or performing artist status required.
Special Pricing: Thursday, 5pm Chair Yoga and 6:15pm Yoga Flow classes offered on a "by-donation" basis. $15 suggested, no donation is too small.
Single Class: $20
25% Senior/Student/Performing Artist Discount. Proof of age, student status, and/or performing artist status required.

Register for Classes here.

FINANCIAL ASSISTANCE: apply here.

HEARD FROM PARENTS AND STUDENTS
- "Priceless" ... "Amazing" ... "Great"
- "... staff promotes self confidence and self esteem."
- "... wonderful example of inclusiveness"
- "children are encouraged in a very supportive environment. And they have fun!"