Saturday, September 16 - Monday, December 18
Yo-Dan-Nastics Ages 5 - 12 (Dolphin Flow), Mondays 5:00 - 5:50pm ... view video
Yo-Dan-Nastics Ages 3 - 4, Saturdays, 9:40 - 10:20am ... view video
Yo-Dan-Nastics Ages 5 - 12, Saturdays (Dolphin Flow), 10:30 - 11:20am ... view video
TEENS & ADULTS
Chair Yoga, Ages 13+, Thursdays, 5:00 - 6:00pm
Yoga Flow Ages 13+ Thursdays, 6:15 - 7:15pm
Yo-Dan-Nastics Ages 13+ (Special Needs), Fridays, 5:45 - 7:15pm ... view video
Schedule is subject to change
Yo-Dan-Nastics™ is a unique, daring, and fun blend of Yoga, Dance and Gymnastics and a great training for the body, mind, and spirit!
Dolphin Flow, named after this creature who is highly intelligent and can move very fast, is designed for children who love flowing quickly
Turtle Flow, named after this wise creature who knows the wisdom in taking things slowly and methodically, is designed for children who like to process things at a slower pace
Chair Yoga is a gentle practice designed to be accessible for seniors and those with disabilities
Yoga Flow is a dynamic dance of yoga postures woven together with movement and breath, and finishes with stillness, contemplation, and loving-kindness meditation.